If you’re looking for some ways to calm down or cheer up, try listening to some music. It can put you in a better mood almost immediately because it does have therapeutic benefits. In fact, music has been found to help people deal with cancer, ADD, and other physical and psychological conditions.
Today, hospitals are even starting to use music in medicine, helping with pain management and other ailments. So if you feel stressed or depressed, try using music as a way to lift your spirits, put yourself in a positive mood, and gain a better outlook on life.
Here are the top five therapeutic effects that music can bring:
1. It Relieves Stress
Stress is inevitable, yet it can cause serious health issues. It boosts blood pressure, cortisol levels and causes hormonal imbalance. It can also cause despair and even discomfort.
Music has been demonstrated to reduce the stress hormone cortisol. Research has shown that students who listen to music throughout the day reported reduced anxiety levels. The music tends to relieve their stress. Another study found that people who listened to music before a math test performed better than those who did not.
Music can also help you relax and think more clearly. Stress triggers a “fight or flight” reaction. Listening to calming music helps reduce stress by lowering your heart rate and blood pressure—a good mood booster.
Music soothes the mind, and music with lyrics can decrease brain activity, improving attention.
2. It Increases Pain Threshold
Music has been proven to relieve pain and anxiety and improve one’s mood. Moreover, music therapy can help patients cope with cancer-related pain, anxiety, nausea, and other symptoms.
People frequently use music to reduce their suffering. Music appears to encompass you, fill your body, and reach every nerve ending. That’s why music has been used to cure cancer, arthritis, and even stroke sufferers.
3. It Lowers your Stress Hormones
Cortisol, the body’s hormone that’s associated with stress, can be reduced by listening to music which can help both the short and long term.
Music can reduce cortisol levels, blood pressure, and heart rate. Music therapy has been demonstrated to reduce stress hormone levels in those who experience chronic stress.
4. It Can Help Promote Healing
Listening to music for five days following surgery reduced postoperative pain, painkiller use, and antibiotic use. Another study found that patients who listened to music during surgery had less pain and anxiety afterward. Moreover, music has also been proved to help cancer patients relax. Cancer patients who listened to music during treatment felt reduced pain, anxiety, and sadness.
5. It Lowers Your Risk of Depression
Creativity, and even musical alterations, have been demonstrated to improve mental health. Music can assist in lifting one’s spirits and reducing mental tension. It can help you focus and offer you something to think about other than your issues and help you forget your worries and boost your mood.
Conclusion
Music has a strong effect on your body, mind, and soul. It seems as if your entire being can be led to change by the sounds of music. So, go ahead and turn on the music, and let it help you relax and heal in more ways than one. Listening to music can be an inexpensive, non-toxic way to improve your health. You can even find that it leads you to a deeper level of spirituality.
Prayer Pray offers soothing instrumental music for your prayer, worship, and meditation sessions. It is created by Christians who want to spread the message of peace, love, and joy. We want you to enjoy our music and spread love regardless of your religious beliefs. Check out our playlists right now!
