Do you have a test or exam you need to be studying for? Browsing through books and notes for hours past your usual bedtime can be a droning task, especially when spent in silence.
It can be beneficial to listen to instrumental music as you focus on your notes and textbooks.
How Music Helps You Study
Studies have proven the positive effect of music on the human body and brain as it activates both the left and right brain simultaneously. This maximizes learning and improves your memory.
Listening to music as your study can enhance your study experience and boost your mood. Some benefits of study music include the following:
Easing Your Stress
Being a student can be very stressful, especially as you get busy with tests and school projects. Listening to music as you go through your class notes can help reduce your stress.
Research shows that soothing music can decrease blood pressure, heart rate, and anxiety levels which makes it effective when combating stress. Putting on some music as you study can ease your stress and put you in a learning mood.
1 – Reducing Your Anxiety
Feeling anxiety is often out of your control and can seriously hinder your studies. Fortunately, listening to soothing music or having a massage can help lessen this anxiety and tension so you can focus on your studies better. In fact, studies show that listening to music has similar effects to getting a massage when it comes to reducing anxiety.
2 – Boosting Your Performance
Tests and deadlines are high-pressure situations that can challenge your confidence and performance. Music has been proven to help people perform better despite being in high-pressure situations. It’s akin to coal transforming into diamonds under pressure.
3 – Helping You Focus Better
Studies show that music moves the brain to pay attention as it influences brain processing. Classical music from composers like Mozart, Bach, and Beethoven can even help the brain organize incoming information.
4 – Improving Your Brain Functions
Listening to music you enjoy can improve cognitive performance, whether completing more questions on time or getting more answers right during your test. As enjoyable music improves your emotional state, you can also improve your cognitive function.
In fact, studies show that people with musical training, especially before the age of seven, have healthier brains and are less likely to suffer from diseases like Alzheimer’s and dementia.
5 – Easing Your Pain
Music can be so influential on the body that it can even help ease body pain. Music therapy has been known to help reduce the perceived intensity of pain in senior care, intensive care, or palliative medicine.
The Link between Music, Memory, and Emotions
Music is linked to memory and emotions and has been known as a potent trigger for retrieving memories. As we listen to music, we may associate them with a specific memory and emotions we were feeling at the time. Likewise, listening to music can be beneficial in helping you remember your lessons.
Conclusion
Are you preparing to go for intense all-nighters to study for an incoming test? Make sure you also prepare some soothing music you enjoy to accompany you through this task. Music can help boost your mood, reduce anxiety, and boost your studying performance.
Are you looking for relaxing music or calm piano music to listen to? Prayer Pray has a vast collection of relaxing music to help you in your studies! Check out our collection today.
