The relationship between music and our mood goes back to the dawn of human existence when the first man (or woman) created a song to celebrate life, express sorrow, or simply to remember an important event. Music has incredible power over us; it can make us weep, make us dance, calm us down, or scare us. Below, we will explore how music affects our mood.
The positive effects of music
Music is an effective mood enhancer, but it has one major flaw, it is subjective. What means something to one person may mean nothing at all to another. For example, some people enjoy peace and relaxation while listening to classical music, while others can’t stand that genre. That is why an individual needs to test different genres and styles of music until he finds his favorites.
How it helps evoke emotions
Music has the immense power of evoking emotions because it is a universal language, accessible to all people, regardless of their native language or the time they have lived. It can be said that music is like food for our souls. The feelings that music can evoke in us range from nostalgia to serenity.
Music helps us better deal with problems
The power of music lies in its capacity to manage emotions. When we are feeling down and depressed, music can help us get back on our feet by reminding us of special moments, people, or places that make us smile and feel happy.
Music helps with dopamine production
Music has the power to actively affect our brain chemistry by increasing dopamine and serotonin levels in the brain, neurotransmitters that make us feel good. Dopamine is a neurotransmitter found in the brain whose major function is to regulate the power of the mind. In other words, it is the hormone that propels creativity, making it easier to learn new things. People with low levels of dopamine have a greater risk of developing symptoms of depression.
Music also contributes to the release of endorphins, which are hormones that help us to feel happy.
Music relaxes you
The greatest effects of music in terms of mood enhancement come from its effects as a relaxant. Music induces a state of relaxation, relieving us of stress and anxiety, which are frequent triggers for depression.
Music helps you create better social relationships
Music brings us together and promotes teamwork because, when you are engaged in singing or dancing, you can’t help but start to get into the mood of the music, and that is when you start to feel connected with the others, who are also singing or dancing.
Play Some Tunes
Music has the power to strongly influence our mood, emotions, performance, and perception. Therefore, it can be used to:
- Elevate our mood, calm us down or re-energize us.
- Focus or distract our attention.
- Be more productive or get better sleep.
Conclusion
Music is a very personal thing, and what works for one individual might not work well for another person. The key is finding the right kind of music that suits your taste, personality, and purpose of listening to it.
Listen to instrumentals, such as classical harp music here at Prayer Pray. Let the power of music envelop you and put you in a place of serenity. Get your music today!
