Growing scientific data indicates that music can improve human health and brain growth. Many studies have found listening to music can make people feel less stressed and anxious. It can also enhance the quality of their sleep, boost cognitive performance, and even increase their longevity.
One of the most interesting things about music’s possible health benefits is that it can help new brain cells grow. For instance, a recent study found that listening to classical music for an hour daily can help grow the hippocampus, the brain’s memory and learning center.
Consider introducing music into your daily routine to boost your health and cognitive abilities. This can be the best decision you’ll ever make, and it’s free!
Here are five of the many advantages of music on human health and brain growth:
1. Music Can Help Reduce Stress and Anxiety Levels
One of the most well-known benefits of music is its ability to reduce stress and anxiety levels. Stress and anxiety decrease our mental quality of life. They can increase our risk of numerous negative health conditions, including depression, heart disease, stomach ulcers, and cancer.
Music can also help lessen stress and anxiety by stimulating the release of dopamine, a hormone that promotes positive feelings. Known as the “feel-good hormone,” dopamine reduces our perception of pain, improves mood, and plays a vital role in cognitive function.
If you need a pick-me-up after a stressful day, consider blasting some music in your home or office.
2. Music Can Help Improve Sleep Quality
Not getting adequate sleep can lead to several health issues, including high blood pressure, depression, and memory problems. Listening to music for two hours before bed can boost your sleep quality.
The music should be rhythmic and slow in tempo (about 60 beats per minute). It should also have a low pitch (between 500 and 1000 hertz), a key within the minor mode, and not be too loud. If you have trouble sleeping well at night, try listening to calming music before bed.
3. Music Can Boost Cognitive Function
A recent Frontiers in Human Neuroscience study found that listening to music can help reduce anxiety and increase cognitive function.
Reducing anxiety in creative people can boost their problem-solving abilities. This is because music activates the brain’s default mode network, which promotes self-reflection and introspection.
Listening to music can enhance cognitive function, specifically memory. If you need to increase your cognitive function or perform better on an exam, consider listening to your favorite music.
4. Music Can Boost Creativity and Clarify Thoughts
Listening to music can also help to improve creativity and clarify your thoughts. In one study, participants were asked to listen to music for 10 to 15 minutes a day for two weeks. Researchers found that not only did listening to music increase creativity, but it also increased the participants’ verbal intelligence.
Listening to a song you like can also provide clarity and focus. Specifically, it can improve your attention span, as well as your powers of observation and concentration.
5. Music Therapy Can Relieve Pain and Reduce Chronic Illness Costs
Music can also help reduce pain perception, particularly in the elderly. In one study, participants aged 60 and older listened to music while researchers applied heat to their skin. Those who listened to music rated their pain as significantly less unpleasant and decreased their need for pain-relieving medications.
One study also found that patients suffering from chronic respiratory disease and listening to music for two weeks had a decreased need for oxygen and could use fewer medical resources.
Conclusion
Now that you know the benefits of music on human health and brain growth consider adding music to your life. There may be no other free activity that can have such a positive impact on your brain. If you’re not listening to music, start now!
Prayer Pray provides prayer and meditation music for your time of solitude with God, worship, and meditation. It was founded by Christians who desired to convey the message of love, peace, and pleasure. We want you to enjoy our music and promote love regardless of your religious views. It’s time to listen to our playlists!
