Stress comes from all directions. It’s a part of life even without the events of the past year and a half. It doesn’t matter how happy or content you are in your life. There will always be situations that make your heart beat faster, breaths more shallow, and life just a little bit harder.
And that’s okay because, in the grand scheme of things, it’s only going to be a moment. Stress is inevitable. But while at the moment, it can be hard to ground yourself and remember that it will pass. Music is one of the best ways to remind yourself that stresses are only temporary.
Here are some of the best moments to play music to relieve stress:
During Meditation
Meditation is a great way to relieve stress and refresh your mind. While it may come naturally for some people, others have a more challenging time with it. Meditation can be a hit or miss when you’re trying to destress—especially when you can’t get in the zone. It might end up frustrating you and defeating the purpose of the activity.
Use music as a guide to help you get into the right headspace. The right kind of music can put in a trance-like state. Many people find it easier to concentrate when there’s soft music in the background while they meditate. It’s a simple yet effective way to let go of your burdens and focus on the good things in your life.
During Chores
Most of the time, stress and anxiety can come from a fear of the unknown and feeling out of control. A simple way that people try to gain back control is through cleaning. It could be your room, your kitchen, or even your whole home. It doesn’t matter where, as long as the cleaning gets done.
This is both therapeutic and productive. Music always helps to help make things feel even more natural and fluid. Of course, as lovely as it is to “clean away” your stress, there is a tendency to drop in the middle of the activity. Music can help ensure that you see your chores through to a clean and peaceful space.
Before Bed
Sometimes, all you need is a good night’s sleep. Whatever it is in your life that’s causing you stress—school, work, even friends and family—the exhaustion can go bone-deep.
For cases like that, the best thing you can do is sleep. Recharge and gain some energy to face the next day with a clearer mind. But many of you probably already know how hard it can be to fall asleep when you’re dealing with stress. Put some music on and let it lull you to sleep. If it worked when you were a child, there’s no reason why it shouldn’t work as an adult.
Summary
There are a wealth of studies that detail the positive effects of music on human stress. If you can listen to music while you’re doing things you love, it won’t be hard to let the stress fall off your shoulders. It’s not just that music helps in stress management. It can genuinely make you happy. Listening to the right kind of music after a hard day can put a smile on your face, even when you think it’s not possible.
If you’re looking for more ways and content on how to destress, we can help you. Prayer Pray is committed to spreading peace, love, kindness, and joy throughout the world. We do that by providing people with information, advice, and music that can help them relax and feel calm. Listen to our instrumentals, violin, cello, harp music, and more. Buy our music for streaming or download today!
