A tranquil mind and body, as well as long-term stress-resistance, are just some of the short-term benefits that may be gained by meditation. Adding music to your meditation practice can increase the positive effects of both and help alleviate stress.
So if you’re finding your life dull because you’re feeling tired and frustrated most of the time, get your balance back through the fantastic combination of music and meditation.
Misconceptions Regarding Meditation
Many of us are unfamiliar with the practice of meditation, even though its popularity is undeniable. Meditation is a basic mental clearing practice. It helps us achieve inner peace and satisfaction, stimulates our brains, and helps us strengthen our cognitive skills.
However, there are a few misconceptions about meditation, which should be cleared before going further. Here are some prevalent misconceptions about meditation:
1. Meditation is Losing Control
Meditation is not a state of unconsciousness. It is being more aware of your body and mind at a higher level. It improves activity and connection in self-regulation to different brain regions, accommodating alternative therapy for various mental illnesses.
2. Meditation is Simply Concentration
Meditation is actually often seen as a counterpoint to focus. While concentration is harnessing your mind to a single task or activity, meditation is having a clear and clean mind. It’s like a mind detox where you release all the clutter that’s making you feel stressed or anxious and broaden your awareness of your innermost thoughts and feelings.
3. Meditation is Just Exercise
Meditation is not an exercise. It does not include postures or breathing methods in the traditional sense. It also does not include strenuous exercise or intense perspiration. Meditation is all about discovering and accepting your inner essence.
4. Meditation is a Waste of Time
Meditation’s stress-relieving impact has been linked to enhanced mood and decreased incidence of heart disease, sleeplessness, and depression. Experts agree that meditation calms the portion of your brain that governs your sense of self and your relationships with others.
When paired with praying, meditation is such a great benefit because you can release all your cares and worries, focus on God and who He is in your life, and visualize His favor and goodness upon you, which helps you start your day right. That definitely is not a waste of your time.
5. Meditation Should be Done in Complete Silence
Meditation is not just complete silence. Combining music with meditation can increase the benefits of both and reduce stress. Some newcomers to meditation may find music meditation easier and more immediately relaxing than other forms of practice.
If you are ready to try integrating meditation into your way of life, here are some types of music you can use:
- Nature Sounds: The sounds from nature can give you great music while meditating because sounds of nature are always invigorating.
- Instrumental Music: This type consists of classical guitars, violins, chimes, harp, keyboard, guitar, and the like. You can select instrumental music from different genres and cultures, whatever gets you calm and collected for meditation.
- Classical Music: Listening to classical music has been shown to have even more significant physiological effects than reducing cortisol levels and blood pressure. It can also enhance the release of the feel-good chemical dopamine in the brain, lowering tension and making you feel calmer.
- Christian Music: Christian meditation is the intentional attention to specific thoughts and reflection on their meaning in the context of God’s love. This personal contact with God, founded on his love, is what Christian meditation aims to cultivate.
You can pick devotional music, worship songs, and even spoken Word or the Bible read out with accompaniment. It can inspire you from within and assist you in better meditating.
Conclusion
Get into the practice of meditation daily, even just for a few minutes daily. You can either kickstart your day in a positive mood or, as you’re winding down at night, reflect on what has transpired through meditation, finding peace whether you had a rough day or a good one.
Prayer Pray gives you relaxing prayer and meditation music and instrumentals you can use for meditation, quiet time, prayer, and worship. It’s made by our team of Christians desiring to preach peace, love, and joy. We want to offer music you can enjoy and promote love regardless of your faith. Check out our playlists today!
