Music mediation is the process of using music to facilitate communication and interaction between people. It can be used to improve communication between people who have difficulty communicating with each other or to help people relax and feel more comfortable in social situations. Music mediation can also be used to help people connect with their emotions and express themselves in a safe and non-threatening way.
That said, how does one go about getting started with music meditation? Are there dos and don’ts when it comes to music mediation? Let’s answer these two questions:
Dos and Don’ts for Music Meditation
There are no hard and fast rules for how to do it, but there are some dos and don’ts that can help you get the most out of your experience:
Do:
- Find a comfortable place to sit or lie down. You want to be able to relax and not be distracted by your surroundings. Any discomfort is only going to distract you and make you unable to meditate on your music
- Choose music that you find relaxing. It can be any type of music, as long as it doesn’t have lyrics that will distract you. The problem with lyrics is that words can easily distract you, so you just want something instrumental.
- Close your eyes and focus on your breath. Breathe deeply and slowly, and let the music wash over you. By being able to focus on and control your breathing, your body can start relaxing much faster.
- Don’t worry if your mind wanders. It’s natural for your thoughts to come and go during meditation. Just gently bring your attention back to your breath and the music.
- Stay for as long as you like. There is no set time for music meditation, so it can be as short or as long as you want. It can be 15 minutes before you head out for work or even an hour before you go to bed. It really is up to you!
Don’t:
- Don’t force it. If you’re having trouble relaxing or focusing, it’s okay to stop and try another time again. Forcing yourself will only make the experience worse, and that’s something we hope you don’t end up with.
- Don’t worry if you can’t “clear your mind.” It’s normal for thoughts to come and go during meditation. Just gently bring your attention back to your breath and the music.
- Don’t judge yourself. Meditation is not about achieving perfection. It’s about finding a little bit of peace and relaxation in your day. It is through these little bits that you find thorough enjoyment in meditation. By accepting that each experience is a little unique and imperfect, you can achieve relaxation much better.
Conclusion
Overall, getting started with music meditation is simple! Just pick your favorite instrumental music, find a comfortable spot, and enjoy. Of course, keep these do’s and don’ts in mind when you go about music meditation. While they’re not set-in-stone rules, they’ll definitely help you get the most out of your music meditation sessions!
Prayer Pray offers relaxing music played by piano, harp, guitar, and so much more. If you are looking for Christian meditation music, check out what we have for you!
