Music has the power to make people dance like no one else is around, sing till their throats are sore, and tap their feet like there’s no tomorrow.
With the various music genres out there, it’s amazing how each one affects our brains differently. There are virtually no limits to what you can listen to, from electronic and pop to rock and folk and everything in between.
Here are five essential benefits music has on our health:
Boost Your Mood
An excellent mental state is closely correlated with an optimistic attitude. So, when you’re in a sour mood, there’s no better way to uplift yourself than by playing happy music.
The colorful and bright notes and lyrics will empower your inner self to find the positive aspects in every situation. If you’re having a slow morning, having a hard time getting through your week, or not in the mood for anything in general, Up-tempo, fast-paced music can enhance your body’s adrenaline. These rushing hormones can make you feel excited and energized to face what lies ahead.
Researchers have found that ambient, classical music has one of the most potent mood-boosting benefits, while hard and metal electronic music has an opposite effect.
Gets You in a Relaxed State
Everyone needs to wind down now and then. Putting on some relaxing music can effectively switch off your active mind at the end of a long day.
Playing calm music promotes relaxation by releasing the tension in your muscles, alleviating any stress or anxiety you might have. When your muscles relax, so does your mind. Putting on music while you drift off to sleep works for many people, helping them slow their breathing rates and relaxing their minds. Check out our article on how music can have a positive effect in a stressful pandemic.
Music Decreases Your Stress Response
Stress is abundant nowadays in most people’s lives, with the constant struggle to make ends meet and fulfill daily obligations. But, if you let those stressful emotions nest too much in your mind, you’re likely to face deeper issues down the road, including but not limited to persistently negative outlook, low sense of well-being, erratic behavior, and poor health overall. Fortunately, music is the perfect antidote to decreasing your stress response.
Music that encourages and calms you can feel like a life vest when you find yourself in a turmoil of stressful situations, and you’re in a tough spot.
We suggest listening to a playlist of similar themes of calming and enjoyable music and keeping it handy around you so you can listen to it immediately when the stressful emotions start to creep in. Read our article on using music to relieve stress to learn more.
Music Improves Your Sleep Quality
Some studies show that students who play relaxing classical music for as short as 45 minutes before bedtime had significantly better sleep than those who slept listening to an audiobook or nothing at all.
Music Helps Slow Down Age-Related Issues
While there’s no vaccine for Alzheimer’s disease or dementia, older people can still fight these conditions by using therapy to relieve some of their symptoms.
Music therapy has been shown to relax agitated patients, improving their mood, and loosening up communication.
Conclusion
With all these benefits, it’s hard to ignore the presence and importance of music in our lives. Whether you’re a hardworking student, a bill-chasing parent, or a senior living out their sunset years, music is the antidote that can heal your soul and improve your overall life quality.
Prayer Pray understands our soul’s need to connect with pure, relaxing heavenly music that warms our hearts and clears our minds. Our melodies are made by Christians who use their talents to help others find their peace. Try listening to one of our albums or subscribe to your Youtube channel today!
